Environmental Wellness

Recycle Nutrients and Compost the Easy Way

When you clean out your refrigerator, do you ever find old, wilted, mushy food you would not eat? Do you toss the old food into your garbage can? This thrown-out food, unfortunately, ends up in landfills, usually in plastic bags.

Throwing away old fruits and vegetables, scraps, or even rotten apples is an unfortunate waste of resources. Reclaim micronutrients through composting.

Food.compostRecycling unprocessed food, plant scraps, leaves, and grass clippings makes an easy-to-create compost.

Compost bins are available for purchase, and comprehensive "how to" information is available online. Bought or homemade composting bins are not the only option. In-ground composting is simple, easy, and costs nothing.

Thirty years ago, I planted my first successful garden. I went to my next-door neighbor for pointers. Her garden soil was rich, dark, and soft. My soil was grey and hard. I needed her help.

Expecting complicated advice that I would not follow, she showed me simplicity instead. She taught me how simple it was to have nutritious soil. I have followed her technique for the past thirty years whenever I had a plot of dirt. This process is simple, easy, and cost-free. The only equipment needed is a gallon glass jar with a tight-fitting lid - an old gallon pickle jar or something similar. Expensive, bulky compost bins are not necessary.

WHAT TO DO: I use a gallon, glass, pickle jar with a tight-fitting lid. I keep it convenient, on the floor near my pantry. I add scraps or pieces of unprocessed foods, such as potato skins, rotten apples or tomatoes, avocado peelings, rinsed eggshells, wilted greens, used coffee grounds, loose tea leaves, and other similar foods.

When the jar becomes full, I dig a hole in my garden or flowerbeds and empty its contents and old leaves or wood chips into the hole. I then fill it with the dirt I dug to make the hole. I put a large rock or three or four bricks on my newly filled compost hole to "mark the spot." I leave it like that for months before I move the rock and dig to check how it is composting. If you throw an avocado pit in the hole, it grows into a fledgling avocado tree that needs removing. It will not survive North Carolina winters. Either throw the avocado pit in your garbage or be willing to pull the fledging twig and toss it.

WHAT NOT TO DO: Do not compost meat, bones, or foods processed with preservatives and unwanted chemicals. Do not compost the entire rotten egg. Only compost the rinsed eggshells. I now crush, dry, and grind my eggshells into powder for my chickens. Most people do not have chickens but have dirt waiting to become fertile soil. Also, be careful if you have dogs that will dig up your composted scraps and eat rotten food. A large rock or two or three bricks placed over freshly buried compost helps keep critters out of your recycled nutrients.

This composting process requires nothing but a glass container with a tight-fitting lid or a container that will not absorb the smells, nor will it rust.

Try it. This easy composting method will cost nothing and is available year-round, even if a bit of snow needs moving. It recycles valuable nutrients for your future fruits and vegetables or your flowers.


Springtime Wellness continued...

Karen Best Wright, B.S., M.A., Holistic Health & Wellness Coach

Springtime Wellness continued...

WellnesswayForWomen.com

HerbsApril's wellness article focused on the many benefits of springtime, such as warmer weather, beautiful colors, and a time for more outside activities that benefit the body and soul. April's article also mentioned new life through gardening. Container gardening or a full-size garden producing fresh vegetables for a healthy summer is encouraged.

We continue Springtime Wellness with aromatic herbs that will grow in our area. Fresh herbs enhance the taste of almost any food eaten. Some herbs also have medicinal purposes and are even added to household cleaners, adding a pleasant smell to a freshly cleaned area.

A novice gardener who does not know the best place to plant herbs (some need more sun than others) should start with containers that are moveable around the flower bed until experienced. Herbs mixed among the roses and flowers add a delightful array of colors and beauty. It also promotes a sense of accomplishment and satisfaction. There are few things better than going out into one's garden and picking fresh herbs that enhance the taste of dinner.

Some people prefer to start their herbs from seeds indoors and transplant them when the chance of frost is over. Others buy small plants from the garden center and transplant them. It depends on your interest, time, adequate space, and proper lighting to start plants indoors. Buying small plants from a garden center is more predictable. Some herbs are perennials – they grow year after year. Others are annuals – they last only one season. Know what you are buying and plan accordingly.

ROSEMARY: Rosemary is easy to grow and usually a perennial, except in extreme winters. Rosemary has a woodsy pine-like scent with a strong flavor. Its appearance is a cross between sage and lavender. Rosemary is used to flavor poultry, meats, stews, and casseroles. Long rosemary stems can be hung in the kitchen to dry, giving the kitchen a country look and a pleasant aroma.

BASIL: Basil is a universal favorite widely used in Italian cuisines. It is an annual, so be prepared to replace it in your garden next year. There are different types of basil, from sweet to spicy. Basil is also healthy as it adds vitamins, minerals, and antioxidants to foods.

OREGANO: Oregano is a staple in Italian and Mexican cuisines. Oregano's spicy flavor can season beans, spaghetti, poultry, and homemade pizza. It is an easy-to-grow perennial that flourishes easily.

LAVENDER: Lavender is usually a perennial that has a calming floral scent. It is used in recipes and drinks though commonly used in bath salts, sachets, and potpourris for calming emotions. Lavender grows well in hot, dry conditions.

THYME: Thyme is an easy-to-grow perennial that can grow outside or indoors. Its robust flavor seasons meats, roasted vegetables, and soups. Also, add thyme to teas, cocktails, and marinades.

SAGE: Sage is a culinary herb that combines pleasantly with rosemary, thyme, and bay leaf. It seasons meats, root vegetables, and soups. It is a hardy plant and best grown outdoors.

MINT: There are numerous types of mint; peppermint, spearmint, chocolate, and pineapple mint. The pineapple mint plant provides beautiful red flowers as the weather cools into autumn. The benefits of various mint plants have numerous health benefits, such as a digestive aid and an insect repellant. Freshly made mint tea straight from the garden beats hands down the processed little packages purchased from the grocery store.


Simplify and Improve Personal Wellness with the Four Rs: Refuse, Reduce, Reuse, Recycle.

Karen Best Wright, BS, MA, Holistic Wellness Coach


4RsDo you get stressed when looking for a lost item, knowing you just saw it but now cannot find it? Do you buy things you do not need and then shove them in a cabinet or the back of the closet? Do you keep too many things due to sentimental value? If this feels familiar, it is time to work on the four Rs. Refuse, Reduce, Reuse, and Recycle.

Refuse: This means to stop getting things you do not need. Just because something is on sale or is "cute," does not mean it is necessary. However, that does not mean everything you get has to be necessary, but it does warrant thinking two or three times before adding it to your home or life.

Reduce: This simply means having fewer items of things you do need or want. Everyone needs dishes, but how many dishes? Everyone needs shoes. Again, how many pairs of shoes does one person need? Your space and how organized you are may determine how much stuff is too much.

Reuse: Finding creative ways to reuse items rather than buying everything new can be rewarding. Using cloth bags, rather than plastic, reduces toxic garbage. Buying concentrated dish soap with reusable dispensers reduces waste and saves money.

Recycle: Recycling means making something new out of something old. A creative craftsman can take something completely apart to make something different. However, recycling is often available at the commercial level. Take advantage of local recycling centers.

Simplifying life using the four R's can reduce stress. Reducing stress improves one's well-being. So before purchasing something or receiving someone else's unwanted items, determine if you need them and where you will store them, or else you may just add to more clutter and stress.


Personal Environmental Wellness

By Karen Best Wright

Published in Albemarle Tradewinds

AlbemarleTradewinds.com

Environmental Wellness ranges from one's personal space to the all-encompassing physical world. Our earth's resources and environment are crucial. However, this article refers to personal environmental wellness, one’s home, neighborhood, and work environments. As with the other areas of wellness, one's personal environment affects all areas of health and wellness. The synergy of all aspects of wellness creates balance or imbalance in life.

When evaluating the home environment, there are several things to consider. The first is basic safety. One end of the spectrum is a dirty home, infested with insects, cluttered floors, and in need of vital repairs, causing a dangerous impact on health and wellness. The other end of this spectrum is a clean and orderly house that is maintained, creating a sense of peace and safety. The home environment directly impacts a person's physical and emotional well-being.

The neighborhood environment is crucial when it comes to safety issues. Is it safe to walk the neighborhood, especially at night? Is there a feeling of peace and beauty or anxiety and apprehension? Creating safe neighborhood environments usually requires the help of more than just the residents living on a specific street. It may require the support of an entire community. However, even individual residents can take a trash bag on a walk and pick up clutter, improving the safety and appearance of their little piece of the world.

The work environment is significant when a person spends a sizable amount of time each day at work. OSHA rules are put in place to prevent physical hazards in the workplace. However, even within those rules, there may be challenges. While one person might thrive in a busy and noisy work environment, another will not. Along with the physical safety of the workplace, the emotional and social environment also impacts employees. Are supervisors or other employees kind and supportive to each other or difficult and rude? An adverse work environment is stressful and can set a person up for a life feeling out of balance.

When evaluating your environmental wellness, remember to consider what you have total control over and when you need the collaboration of a team. A team effort creates a positive approach to a healthy personal environment, whether family members, neighbors, or co-workers. Living in a healthy personal environment benefits all areas of life.