Karen Best Wright, B.S., M.A., Holistic Health & Wellness Coach

Springtime Wellness

Springtime can be a time that fills our lives with warmer weather, beautiful colors, and enthusiasm. Spring is a time for outside activities that lift the soul and strengthen our bodies. Walk fifteen to twenty minutes daily, and focus on the first signs of spring, such as the colorful flowers and the blossoming trees, to promote mindfulness and relieve stress. Spring brings the beginning of new life.

Spring can also fill the air with pollen and other allergens that trigger headaches and sinus issues. Allergies can ruin a beautiful spring day. Prepare ahead of time with either natural or medicinal remedies. Do not wait; prepare now.

To help springtime promote wellness, focus on eating fresh vegetables and fruits, staying hydrated with plenty of water, and avoiding heavy, greasy, processed foods. Incorporate clean air into your wellness plan. If the pollen is thick, with your car covered in yellow powder, have your air conditioner set to recycle the inside air, keeping the outside air outside your car. Room air cleaners can help clean the air inside the home. Make sure to change home air conditioner filters as needed.

Springtime brings life, so plant flowers and a small garden if possible. Even a few potted plants by the front door will be inviting. For those with allergies to coveted flowers and plants, wear long sleeves, long pants, and the dreaded face mask to help avoid rashes and sinus complaints. For those with no allergies to nature, enjoy.

What you think about can make or ruin a wonderful spring day. Whether walking or driving, daily notice the beauty of spring. Notice the colors, the variety, and the regular changes in nature. If you only notice the cracks in the roads and the mess of dogs left unattended, you will miss the beauty and feeling of renewal. Enjoy Spring 2023.