How Toxic People Affect Emotional and Social Wellness

Simplify and Improve Personal Wellness with the Four Rs: Refuse, Reduce, Reuse, Recycle.

Karen Best Wright, BS, MA, Holistic Wellness Coach


4RsDo you get stressed when looking for a lost item, knowing you just saw it but now cannot find it? Do you buy things you do not need and then shove them in a cabinet or the back of the closet? Do you keep too many things due to sentimental value? If this feels familiar, it is time to work on the four Rs. Refuse, Reduce, Reuse, and Recycle.

Refuse: This means to stop getting things you do not need. Just because something is on sale or is "cute," does not mean it is necessary. However, that does not mean everything you get has to be necessary, but it does warrant thinking two or three times before adding it to your home or life.

Reduce: This simply means having fewer items of things you do need or want. Everyone needs dishes, but how many dishes? Everyone needs shoes. Again, how many pairs of shoes does one person need? Your space and how organized you are may determine how much stuff is too much.

Reuse: Finding creative ways to reuse items rather than buying everything new can be rewarding. Using cloth bags, rather than plastic, reduces toxic garbage. Buying concentrated dish soap with reusable dispensers reduces waste and saves money.

Recycle: Recycling means making something new out of something old. A creative craftsman can take something completely apart to make something different. However, recycling is often available at the commercial level. Take advantage of local recycling centers.

Simplifying life using the four R's can reduce stress. Reducing stress improves one's well-being. So before purchasing something or receiving someone else's unwanted items, determine if you need them and where you will store them, or else you may just add to more clutter and stress.

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